Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Happy Sunday everyone!

This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.

Have a beautiful day!

Useful links:

To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/

To join my Facebook community click here

Interview with Nikoletta Varvolgyi on how dating can impact your mental health

Happy Sunday everyone! Today I am bringing you Nikoletta Varvolgyi, transformational dating coach, to discuss the impact of dating on your mental health and to give you practical tips to feel better and improve your dating life. We covered a lot of grounds, from loneliness to dealing with rejection, via what an attractive online dating profile looks like. If you want to find out more here are a few useful links:

Nikoletta’s ebook: www.getmyloveguide.com

Nikoletta’s Facebook group: www.facebook.com/groups/FearlessLadiesOfLoveAndDating/

Let us know in the comments below what your thoughts are!