Skip to content
Me My Health And I

Me My Health And I

Managing depression through a healthy lifestyle

  • Home
    • Looking after yourself
    • Exercise
    • Looking after others
    • Alternative therapies
    • Food
  • Newcomers, start here
  • Reading suggestions
  • Expert Interviews
  • Coaching
  • About me
  • Site Map
  • How To Be Happier At Work

TEDx

How breathing and metabolism are interconnected | Ruben Meerman

5th May 2020 by Emilie Marie

Categories Exercise, Food Tags breathing, metabolism, Ruben Meerman, science, TEDx Leave a comment

The Real Risk of Forgiveness–And Why It’s Worth It | Sarah Montana | TEDxLincolnSquare

16th December 2018 by Emilie Marie

Categories Looking after yourself Tags mental wellbeing, power of forgiveness, Sarah Montana, TEDx Leave a comment

Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU

15th December 2018 by Emilie Marie

Categories Looking after yourself Tags Bailey Parnell, Social Media and mental health, TEDx, wellbeing Leave a comment

How to manage your mental health | Leon Taylor | TEDxClapham

14th December 2018 by Emilie Marie

Categories Looking after yourself Tags Leon Taylor, manage your mental health, mental health, TEDx, wellbeing Leave a comment

How to find meaning when reality hits you | Manisha Koirala | TEDxJaipur

13th December 2018 by Emilie Marie

Categories Looking after yourself Tags finding meaning, Manisha Koirala, mental health, TEDx, wellbeing Leave a comment

Life isn’t about what happens to you | Mariah Mansvelt Beck | TEDxZwolle

12th December 2018 by Emilie Marie

Categories Looking after yourself Tags Mariah Mansvelt Beck, mental health, NLP, TEDx, wellbeing Leave a comment

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara

11th December 2018 by Emilie Marie

Categories Looking after yourself Tags Dr Joan Rosenberg, emotional mastery, mental wellbeing, TEDx Leave a comment

Freedom from Self-Doubt | B.J. Davis | TEDxSacramentoSalon

10th December 2018 by Emilie Marie

Categories Looking after yourself Tags B.J. Davis, mental wellbeing, self-doubt, TEDx Leave a comment

Rethinking anxiety: Learning to face fear | Dawn Huebner | TEDxAmoskeagMillyardWomen

9th December 2018 by Emilie Marie

Categories Looking after yourself Tags anxiety, Dawn Huebner, face fear, mental health, TEDx, wellbeing Leave a comment

Understanding PTSD’s Effects on Brain, Body, and Emotions | Janet Seahorn | TEDxCSU

8th December 2018 by Emilie Marie

Categories Looking after yourself Tags Janet Seahorn, PTSD, TEDx Leave a comment
Post navigation
Older posts
Page1 Page2 Next →

Follow Us

  • YouTube
  • Facebook
  • Facebook
  • Twitter
  • Instagram

Book of the Month: So Good They Can’t Ignore You by Cal Newport

Book cover iamge of So good they can't ignore you

More books?

Check out our reading suggestion page 😉

Desserts with hidden veggies book cover
Project Yoga
breathing in flow book cover

Recent Posts

  • How To Expand Your Network To Support Your Mental Health
  • 5 Unbeatable Ways To Boost Your Confidence When Feeling Depressed
  • Sex And Mental Health: The 6 Things You Need To Know
  • How To Cope With Panic Attacks by Amandine De Gaspari
  • Top 16 foods that reduce anxiety and depression

My Favourite Blogs

  • Dans Ma Peau
  • Balance Garden
  • Gabby Bernstein Blog
  • Bristol Laughter Club (Laughter Yoga)
  • Sweet French Learning - Learn French and thrive!

Topics

  • Alternative therapies
  • Communication
  • Exercise
  • Food
  • Looking after others
  • Looking after yourself
  • Stress reduction

Most Popular post

  • Top 16 foods that reduce anxiety and depression 15 views
  • The price of invulnerability: Brené Brown at TEDxKC 12 views
  • How To Expand Your Network To Support Your Mental Health 8 views
  • How To Put Yourself First At Work (Without Losing Your Job) 6 views
  • 5 Unbeatable Ways To Boost Your Confidence When Feeling Depressed 5 views

Relax Your Mind

Online Course with Jonas Over

© 2022 Me My Health And I • Built with GeneratePress