How To Stay Sane Throughout A Global Pandemic – part 2

How-to-stay-sane-throughout-a-global-pandemic

Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!  

So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet. Β 

Let’s kick off!

Read more

On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

Interview with Cath Brown expert on emotional eating

I would like to share with you my interview with Cath Brown, founder of Catharsis Coach. They help stressed out women overcome their struggles with emotional eating πŸ”πŸ•πŸ¨πŸ°πŸ­πŸ©πŸͺ🍷 As you know I really believe that what you eat impact your mental health. This is why I wanted to discuss this with an actual expert! 😎 I learned tones from doing this interview. Hopefully you will find it useful! Let me know in the comments what you thought! Big Love πŸ’•