Managing depression through a healthy lifestyle
So, should you talk about your mental health to your boss?
If you had a broken leg, you wouldn’t think twice about telling your boss. But when it comes to mental health, there still is a stigma. Even thought some have “discovered” mental health over the last year, they are still plenty of people who do not really understand it.
Are you struggling with stress at work? This interview is for you!
Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:
Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.
Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.
Positive habits can have a massive impact on your wellbeing… if you get them right!
“Habits are the things you do when you’re not thinking about what to do.” Dr Alex Korb
The benefits of developing good habits for your wellbeing
Let me introduce you to Jay Shetty if you don’t already know him. Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!
So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.
Let’s kick off!
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Guys, I have found this Ted Talk on emotional first aid by Guy Winch absolutely excellent! I highly recommend watching this with a pen and paper. Enjoy!