Managing depression through a healthy lifestyle
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Guys, I have found this Ted Talk on emotional first aid by Guy Winch absolutely excellent! I highly recommend watching this with a pen and paper. Enjoy!
I would like to share with you my interview with Cath Brown, founder of Catharsis Coach. They help stressed out women overcome their struggles with emotional eating 🍔🍕🍨🍰🍭🍩🍪🍷 As you know I really believe that what you eat impact your mental health. This is why I wanted to discuss this with an actual expert! 😎 I learned tones from doing this interview. Hopefully you will find it useful! Let me know in the comments what you thought! Big Love 💕
A child watches as a mother cuddles her daughter in their play together. A teenage girl walks alone past a group of peers as they laugh and talk together.
There are going to be moments in everyone’s life when things are not running smoothly, with this being a time when they may need someone to open up to. If they were to reach out to someone, they could just go over what has been going on.
Read moreEmotional Dumping: What Is Emotional Dumping? By Oliver JR Cooper
Too many a time we feel immobilized by our own chain of negative thoughts. But instead of focusing on what is not going right or how you can get something, have you ever considered the notion of simply giving? For more insights, read on.