On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

How Much Are You Able to Give? By Rosina S Khan

Too many a time we feel immobilized by our own chain of negative thoughts. But instead of focusing on what is not going right or how you can get something, have you ever considered the notion of simply giving? For more insights, read on.

Read moreHow Much Are You Able to Give? By Rosina S Khan

7 Expert Tips to Survive Christmas with Your Family

Christmas is a merry time of year! Well, not for everyone… If you are not in a great place within yourself you might find that Christmas might make you feel even lower due to the general pressure that you should be happy at Christmas and you should be celebrating.

Read more7 Expert Tips to Survive Christmas with Your Family

You Can Only Help Someone, Who Wants Your Help – But Do Your Best! By Richard Brody

Many people possess certain, specific, emotional, and/ or mental issues, which, if left unaddressed, often, become far more severe, challenging, and potentially, dangerous. Whether this stems from some mood disorder, anger issues, being bipolar (to a minor or major degree), or anything else, the reality is, we can only help someone else, no matter how much we care about, or love them, or really want to help them, if, and when, they want the help, and make the decision, to enhance their personal existence.

Read moreYou Can Only Help Someone, Who Wants Your Help – But Do Your Best! By Richard Brody