Managing depression through a healthy lifestyle
The best way to manage your emotions when you feel down is to feel them! Even if it sounds simple, you’re going to see that it is not as simple … Read more
How you navigate a high-pressure workplace can make or break your career. How many times have you come across a requirement to “be good under pressure”? Or maybe it’s only … Read more
Being respected by your colleagues does not always come easy. Most people have the decency to treat their colleagues like equals, but some don’t. Some people believe that their title … Read more
It is now time to close the Sleep and Wellbeing blog carnival and share with you the results 😊. I have thoroughly enjoyed collaborating with these amazing entrepreneurs on this … Read more
This is how to bring yourself back to calm when you feel stressed at work, or anywhere else for that matter! This is my number 1 hack to bring myself back to a calm place when I feel stressed or overwhelmed.
So, should you talk about your mental health to your boss?
If you had a broken leg, you wouldn’t think twice about telling your boss. But when it comes to mental health, there still is a stigma. Even thought some have “discovered” mental health over the last year, they are still plenty of people who do not really understand it.
Should you structure your day or go with the flow, or is there a middle ground? I just finished recording a podcast with Giulio Ayrton Gonnelli for his show The … Read more
In today’s edition of Happier At Work, I want to talk about why you should help your colleagues. Our jobs can get so full on that we sometimes forget to … Read more
The earlier you learn how to negotiate without losing your shit, the better for your career. In fact, I genuinely believe that this is a skill they should teach in school as we all have to negotiate something at some point in our life.
A lot of you know me as Sophie, a Franco-Swiss citizen, born and brought up near Chablis, Burgundy, France. I made London my home for 10 years and since 2008 I am living near Zürich with my husband and our 3 kids. For a year now, I run a small consultancy firm that helps small business owners in their journey to true potential and possibilities.
As a student I shared a flat with my brother, who was a great fan of going to bed at 1am, I wasn’t. Even if I had not finished an assignment, I’d rather get up earlier in the morning to wrap it up rather than going to bed very late.