Managing depression through a healthy lifestyle
This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our … Read more
Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).
Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.
Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.
Positive habits can have a massive impact on your wellbeing… if you get them right!
“Habits are the things you do when you’re not thinking about what to do.” Dr Alex Korb
The benefits of developing good habits for your wellbeing
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Guys, I have found this Ted Talk on emotional first aid by Guy Winch absolutely excellent! I highly recommend watching this with a pen and paper. Enjoy!
A child watches as a mother cuddles her daughter in their play together. A teenage girl walks alone past a group of peers as they laugh and talk together.