wellbeing Archives - Me My Health And I

Should You Structure Your Day Or Go With The Flow

18th March 2021 by Emilie Marie

Should you structure your day or go with the flow, or is there a middle ground? I just finished recording a podcast with Giulio Ayrton Gonnelli for his show The Highly Effective Conscious Humans where we debated this point, amongst others. This made me want to share with you what my experience has been and … Read more

How To Negotiate Without Losing Your Shit

13th March 2021 by Emilie Marie

The earlier you learn how to negotiate without losing your shit, the better for your career. In fact, I genuinely believe that this is a skill they should teach in school as we all have to negotiate something at some point in our life.

Sleep Deprivation Stories by Sophie Frey

12th March 202111th March 2021 by Emilie Marie

A lot of you know me as Sophie, a Franco-Swiss citizen, born and brought up near Chablis, Burgundy, France. I made London my home for 10 years and since 2008 I am living near Zürich with my husband and our 3 kids. For a year now, I run a small consultancy firm that helps small business owners in their journey to true potential and possibilities.

Figure out your circadian rhythm (your natural sleep-wake rhythm)

As a student I shared a flat with my brother, who was a great fan of going to bed at 1am, I wasn’t. Even if I had not finished an assignment, I’d rather get up earlier in the morning to wrap it up rather than going to bed very late.

The 3 Steps To Delivering Feedback (And Stay Friends)

11th March 2021 by Emilie Marie

Deliver feedback in the right or wrong way, whether to a direct report, a colleague or even your boss, can make all the difference to how it is taken onboard. Let’s be honest, no one likes to be told about their mistakes or performance issues. We all like to think we are great at what … Read more

How To Put Yourself First At Work (Without Losing Your Job)

9th March 20219th March 2021 by Emilie Marie

You should put yourself first at work because it is essential for your wellbeing. But if you are not careful it could be a career limiting move. Today I want to explore with you how you can put your wellbeing first and not only keep your job but thrive.

Because one thing we tend to forget is that one of the reasons successful people are successful is that they are healthy and happy. Let me explain.

Blog Carnival: Sleep and Wellbeing

25th February 2021 by Emilie Marie

A Blog carnival, what is that?! It is an online event between bloggers, and I have decided to create this carnival around the theme of “Sleep and Wellbeing”. Why this theme? The quality of our sleep has a major impact on our wellbeing, and this is much deeper than just ‘not being tired’. There are … Read more

How To Stay Sane Working From Home

11th March 202130th January 2021 by Emilie Marie

Staying sane working from home can be quite the challenge. Not all of us wanted to suddenly work from home permanently. Not all of us were set up to work from home. But we have had to adapt. So the question is: how do we make it work from a mental health perspective? Focus on … Read more

How To Clear Stress Around Money

24th January 2021 by Emilie Marie

Ever wondered how to clear stress around money? This interview is for you!

This week I introduce you Ilana Jankowitz, Money Coach and NLP Practioner.

Clearing Stress Around Money

17th January 202117th January 2021 by Emilie Marie

This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our life (money, relationships, physical health and so on). Stress can have an important impact on our wellbeing. The more stressed we are, the worst everything … Read more

About the connection between physical health and mental health

25th October 202228th December 2020 by Emilie Marie

Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.