Why making decisions will help you feel good

Decisions

Being unable to make decisions will lead to you to feeling in a rut.  And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).

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How to make a goal stick

goal

Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.

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If You’re Feeling Anxious or Depressed, Watch This (Matthew Hussey)

Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.

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On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/