Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
How To Communicate With Others When We Feel Down
Learning how to communicate with others when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster. Why we isolate ourselves when we feel depressed There are many … Read more