Should You Talk To Your Boss About Your Mental Health

Should You Talk To Your Boss About Your Mental Health

So, should you talk about your mental health to your boss?

If you had a broken leg, you wouldn’t think twice about telling your boss. But when it comes to mental health, there still is a stigma. Even thought some have “discovered” mental health over the last year, they are still plenty of people who do not really understand it.

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How To Improve Your Wellbeing At Work

Are you struggling with stress at work? This interview is for you!

Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:

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If You’re Feeling Anxious or Depressed, Watch This (Matthew Hussey)

Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.

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How To Stay Sane Throughout A Global Pandemic – part 2

How-to-stay-sane-throughout-a-global-pandemic

Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!  

So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.  

Let’s kick off!

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How Craniosacral therapy can help relieve depression with Suki Carpenter

Let me introduce you to the gorgeous Suki Carpenter who introduced me to Craniosacral therapy in this new episode of our Experts Interviews. I have found out some amazing things about our bodies that I did not know, such as how our entire body is constantly “breathing” and how our organs have movements. And of course we covered how Craniosacral therapy can help you if you are experiencing depression.

To reach Suki: http://www.whitewillowbeauty.com/

Instagram and Facebook: @whitewillowbeauty

On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

How Energy Healing can help relieve depression with Agnes Baranyai

Today we discuss how you can relieve depression using energy healing techniques such as ThetaHealing and Access Bars and Access Cousciouness with energy healer Agnes Baranyai.

If you have never heard of these techniques, you are in the right place as Agnes explain in details what these are and how they work.

Useful links to reach Agnes:

http://agnesbaranyai.wixsite.com/agne…

https://www.facebook.com/agnestheheal…