How Craniosacral therapy can help relieve depression with Suki Carpenter

Let me introduce you to the gorgeous Suki Carpenter who introduced me to Craniosacral therapy in this new episode of our Experts Interviews. I have found out some amazing things about our bodies that I did not know, such as how our entire body is constantly “breathing” and how our organs have movements. And of course we covered how Craniosacral therapy can help you if you are experiencing depression.

To reach Suki: http://www.whitewillowbeauty.com/

Instagram and Facebook: @whitewillowbeauty

On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

How Energy Healing can help relieve depression with Agnes Baranyai

Today we discuss how you can relieve depression using energy healing techniques such as ThetaHealing and Access Bars and Access Cousciouness with energy healer Agnes Baranyai.

If you have never heard of these techniques, you are in the right place as Agnes explain in details what these are and how they work.

Useful links to reach Agnes:

http://agnesbaranyai.wixsite.com/agne…

https://www.facebook.com/agnestheheal…

Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Happy Sunday everyone!

This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.

Have a beautiful day!

Useful links:

To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/

To join my Facebook community click here