Should You Structure Your Day Or Go With The Flow

Should You Structure Your Day Or Go With The Flow

Should you structure your day or go with the flow, or is there a middle ground? I just finished recording a podcast with Giulio Ayrton Gonnelli for his show The Highly Effective Conscious Humans where we debated this point, amongst others. This made me want to share with you what my experience has been and … Read more

How To Put Yourself First At Work (Without Losing Your Job)

How To Put Yourself First At Work (Without Losing Your Job)

You should put yourself first at work because it is essential for your wellbeing. But if you are not careful it could be a career limiting move. Today I want to explore with you how you can put your wellbeing first and not only keep your job but thrive.

Because one thing we tend to forget is that one of the reasons successful people are successful is that they are healthy and happy. Let me explain.

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