Achieve your career goals without burning out
Have you ever wondered how to make your workplace a better place to work? Maybe you felt it isn’t up to you as an individual? Or that there is no point? Well, my optimistic view is of course that each one of us has the potential to impact our environment and the people around … Read more
I thought we should talk about how to find a job that makes you happier to continue last week’s conversation on what to do when your job makes you miserable… Because this is the next logical step. Once you have identified whether the issue is the job or yourself, and you have started to implement … Read more
In this interview on How Functional Medicine Can Be Used To Improve Your Mental Health with Health Coach Mireille Wagner, we discussed:
The earlier you learn how to negotiate without losing your shit, the better for your career. In fact, I genuinely believe that this is a skill they should teach in school as we all have to negotiate something at some point in our life.
How do you get what you need from your colleagues in order to do your job in the most efficient manner? If you are working in an office, there will be a number of occasions where you will need colleagues to do certain things. This could be because you are in a team and you … Read more
If you want to be happier at work, you need to keep your boss happy. If this isn’t obvious to you now, don’t worry I will explain why. In this article I will share with you what I do that makes my boss happy. I know it does because he tells me regularly. I know, I am very luck to have such a great relationship my boss. But it is really luck? Read on to find out how I have achieved this.
You should put yourself first at work because it is essential for your wellbeing. But if you are not careful it could be a career limiting move. Today I want to explore with you how you can put your wellbeing first and not only keep your job but thrive.
Because one thing we tend to forget is that one of the reasons successful people are successful is that they are healthy and happy. Let me explain.
Learning how to communicate with others when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster. Why we isolate ourselves when we feel depressed There are many … Read more
Staying sane working from home can be quite the challenge. Not all of us wanted to suddenly work from home permanently. Not all of us were set up to work from home. But we have had to adapt. So the question is: how do we make it work from a mental health perspective? Focus on … Read more
Habits are one of the hardest things to break or get rid of, and yet, if you know how to replace bad habits with good ones, you can mould and create a better you which give you better opportunities in business and life. It may somehow look complicated but is not an impossible feat to achieve.So what does it take to make the switch?