Managing depression through a healthy lifestyle
I learned over the years how important it is to know how to push work back on their rightful owner. Have you ever had a colleague trying to get you … Read more
We have now been working from home for a year. Yes, a year! Time to review how this is working for us. So the big question is: are you working … Read more
Have you ever wondered how to make your workplace a better place to work? Maybe you felt it isn’t up to you as an individual? Or that there is no … Read more
I thought we should talk about how to find a job that makes you happier to continue last week’s conversation on what to do when your job makes you miserable… … Read more
In this interview on How Functional Medicine Can Be Used To Improve Your Mental Health with Health Coach Mireille Wagner, we discussed:
“Help! My job is making me miserable!” I’ve heard that line a few times. And I have been there too. I’ve got some good news for you. I am telling you exactly how to get out of this feeling today.
Today I want to explore with you how to stop overwhelm at work. There is nothing worse than feeling stressed at work by looming deadlines and an impossible workload. This … Read more
Going to work when you feel down can be immensely difficult. Let’s be honest, spending the day hiding in the bathroom to cry is neither fun nor productive. But no … Read more
Why should you build your network within your workplace? Having a strong support network at work is much more important than you think. Yes, there are obvious benefits in terms … Read more
The earlier you learn how to negotiate without losing your shit, the better for your career. In fact, I genuinely believe that this is a skill they should teach in school as we all have to negotiate something at some point in our life.