Managing depression through a healthy lifestyle
I learned over the years how important it is to know how to push work back on their rightful owner. Have you ever had a colleague trying to get you … Read more
This is how to bring yourself back to calm when you feel stressed at work, or anywhere else for that matter! This is my number 1 hack to bring myself back to a calm place when I feel stressed or overwhelmed.
This Better Sleep Full Body Scan meditation is for you if you have issues falling asleep or are struggling to improve the quality of your sleep. How to make the … Read more
Are you struggling with stress at work? This interview is for you!
Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:
As a meditation teacher, I’ve heard countless students share their excuses for why they didn’t meditate in the past week. They wanted to. They know it would be good for them. They just didn’t do it. At least, not consistently.