The beliefs you have about yourself and life are fundamental in shaping your reality for better or worse, and affect all areas of your life, impacting the levels of success, happiness, and love you create and allow.
Looking after yourself
What Are the Common Therapy Options? By Leo Eigenberg
Therapy has the potential to help people in many ways. It can useful for those suffering with emotional problems or simply having a bad time, but unable to personally sort out the issues.
Problems Are Not Stop Signs But Guidelines By Rosemarie Sumalinog Gonzales
When we have issues never treat them as stop signs, however, as a chance to review our actions and re-align ourselves. By handling and learning from them, we’ll have a clearer understanding of however we are able to manage an identical downside within the future.
There’s a Secret to Getting Yourself to Meditate By Kevin Schoeninger
As a meditation teacher, I’ve heard countless students share their excuses for why they didn’t meditate in the past week. They wanted to. They know it would be good for them. They just didn’t do it. At least, not consistently.
Being Authentic, Not Perfect By Dr. Kausthub Desikachar
The quote we often grew up hearing in school is “Practice makes perfect”. We are all unique individuals with distinct potentials and capabilities that need to be respected and nourished in an individualized manner. So our quest is not be perfect, as defined by an external reference, but rather to be authentic to our true Self. This is true not just regarding how we look, but more importantly, how we feel and how we express our feelings and potential.
A Major Cause of Emotional Suffering By Margaret Paul, Ph.D.
Is it possible that there is one major cause of emotional pain and suffering?
Yes! The major cause of suffering is UNKINDNESS – to yourself and to others.