Looking after yourself
The Invisible Has More Power Over Us Than We Realise By Shamala Tan
We all feel emotions, we all experience energy. But we cannot see them. They are invisible to us except when we express them through our bodies. We express them through our facial expression, our demeanour, our whole being.
Emotions That Keep People Stuck: Anger By Jennifer C Jackson
Nobody likes to feel painful emotions. As a society we do everything we can not to feel them: we numb them with substances, food, the media or other addictions, we block them out by over-scheduling, we deflect them, project them, anything to avoid the pain.
Don’t Get Lost in the Chaos By Marcy Lapinsky
The last several years have been one long blur for me and my family. One disaster after another popped up in a seemingly unending succession. I lost three close family members and several beloved pets to death in five short years. Still reeling from the last loss, I found myself suddenly and unexpectedly having to deal with a family member with an addiction and all the problems that go along with it, including taking in and caring for her children. If that wasn’t enough, my husband and I had health problems, some serious, that had to be attended to, leaving us feeling like we practically lived in waiting rooms of one sort or another.
In The Final Analysis, All We Really Have Is Each Other By Tony Fahkry
Stressed About Little Things That Really Don’t Matter
It is not the size of our bank account, nor our status or achievements that matter in the end. What truly matters are our relationships and the lives we touch along the way.
Blue Moon: How to Build A Strong Mind In A Strong Body? By Andy G
No lifter worth his weight in iron thinks his workouts are for the benefit of – or fuelled by – just his body. You know that with each rep, you’re training your muscle and your mind to be strong and powerful, and that you use both to achieve your desired results.