happiness is a choice Archives - Me My Health And I

SELF LOVE – Positive Morning Motivation | Motivational Speech 2020

29th January 202313th October 2018 by Emilie Marie

SELF-LOVE – Positive Morning Motivation | Motivational Speech 2020 You can’t give away what you don’t have. People who are not good at giving away love can’t give away love because they don’t have it to give away. You can’t give away love for others if you don’t have love in here to give away. … Read more

How To Love Yourself Through The Difficult Times When There’s Little Growth by Tony Fahkry

23rd January 202112th October 2018 by Emilie Marie

The way we treat ourselves in difficult moments says a lot about who we are. It’s easy to be on top of the world when things are going right and we want to hold on to this feeling hoping it will last forever. Yet when it doesn’t, it feels like we’re bound to train tracks with an oncoming train headed our way and unable to move.

63 Ideas to Get Rid of Depression – Take Charge of Your Brain by A.B. Curtiss

23rd January 202111th October 2018 by Emilie Marie

No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you don’t know why you’re depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better.

Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery.