Ever wondered how to clear stress around money? This interview is for you!
This week I introduce you Ilana Jankowitz, Money Coach and NLP Practioner.
Emilie Marie Berge
Clearing Stress Around Money
This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our life (money, relationships, physical health and so on). Stress can have an important impact on our wellbeing. The more stressed we are, the worst everything … Read more
About the connection between physical health and mental health
Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
Why making decisions will help you feel good
Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).
Positive Habits And Wellbeing
Positive habits can have a massive impact on your wellbeing… if you get them right! In this article I tell you excatly how to set up positive habits that will last and how to make them last.
How To Stay Sane Throughout A Global Pandemic – part 2
Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!
So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.
Let’s kick off!
On the importance of Self-care to overcome depression with Sheleen Johnson
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Finding Happiness – How to Release Yourself From Being Emotionally Numb by Rosina S Khan
Life may have thrown snowballs at you for a very long time. While trying hard to see the silver lining behind every cloud, you may have become exhausted and emotionally numb. Is there a way out? Read on to find out.First of all, you should be happy where you are before you can go where you want to be. Try cheering up yourself by appreciating the beauty of mother nature, reading a good book or watching a funny movie. Break off the emotional numbness and come out.
SELF LOVE – Positive Morning Motivation | Motivational Speech 2020
SELF-LOVE – Positive Morning Motivation | Motivational Speech 2020 You can’t give away what you don’t have. People who are not good at giving away love can’t give away love because they don’t have it to give away. You can’t give away love for others if you don’t have love in here to give away. … Read more
How To Love Yourself Through The Difficult Times When There’s Little Growth by Tony Fahkry
The way we treat ourselves in difficult moments says a lot about who we are. It’s easy to be on top of the world when things are going right and we want to hold on to this feeling hoping it will last forever. Yet when it doesn’t, it feels like we’re bound to train tracks with an oncoming train headed our way and unable to move.