wellbeing
The Positive Physical and Psychological Effects of Body Massage By Uma Nathan
Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely, Physical Physiological Neurological Psychological All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which in turn triggers the other three. With every stroke, rub, squeeze or compression of … Read more
The Tyranny of Comparison By Irene Roth
Do you compare yourself to others all the time? Do you have a difficult time to know what to wear to a function? Do you call your friends and compare yourself to them all the time?
Childhood Family Dysfunction Can Last a Lifetime By Zoe Zimmermann
People often speak of the resilience of children, and that’s true, in that they find a way to survive physically and emotionally. But it’s not true that children slough off the effects of childhood family dysfunction, traumatic events and patterns, physical abuse, sexual abuse, or child neglect. They suffer deep emotional pain and are changed for the rest of their lives.
Changing Limiting Self-Beliefs By Pam J Wood
The beliefs you have about yourself and life are fundamental in shaping your reality for better or worse, and affect all areas of your life, impacting the levels of success, happiness, and love you create and allow.Â
What Are the Common Therapy Options? By Leo Eigenberg
Therapy has the potential to help people in many ways. It can useful for those suffering with emotional problems or simply having a bad time, but unable to personally sort out the issues.