Positive habits can have a massive impact on your wellbeing… if you get them right! In this article I tell you excatly how to set up positive habits that will last and how to make them last.
positive habits
Why you should get yourself a mini-trampoline
As you guys should know by now, I am a fan of personal development and all things coaching related. I have even managed to get myself certified as a life coach recently – who would have thought!
Back in April I attended the Ultimate Leadership Programme from Ed J C Smith. In one of the Q&A Ed shared with us his morning routine and told us he was starting his day every day by bouncing on a trampoline for 10 minutes.