If You’re Feeling Anxious or Depressed, Watch This (Matthew Hussey)

Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.

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How To Stay Sane Throughout A Global Pandemic – part 2

How-to-stay-sane-throughout-a-global-pandemic

Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!  

So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.  

Let’s kick off!

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On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

Shut your negative inner voice up and be your own best friend instead

Shut up your negative inner voice

I’ve mentioned this before, depression comes with a critical inner voice. You are being very harsh with yourself all the time, you tell yourself off for something you have done or not done, you beat yourself up constantly.

Fighting this voice is one of the most difficult things to do, especially when you are feeling low.

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