Ever wondered how to clear stress around money? This interview is for you!
This week I introduce you Ilana Jankowitz, Money Coach and NLP Practioner.
happiness
Clearing Stress Around Money
This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our … Read more
How To Improve Your Wellbeing At Work
Are you struggling with stress at work? This interview is for you!
Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:
If You’re Feeling Anxious or Depressed, Watch This (Matthew Hussey)
Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.
Positive habits and wellbeing
Positive habits can have a massive impact on your wellbeing… if you get them right!
“Habits are the things you do when you’re not thinking about what to do.” Dr Alex Korb
The benefits of developing good habits for your wellbeing
If You Feel LOST In Life WATCH THIS (Finding Purpose In Life) | Jay Shetty
Let me introduce you to Jay Shetty if you don’t already know him. Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
How To Stay Sane Throughout A Global Pandemic – part 2
Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!
So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.
Let’s kick off!
Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington
Discover how to lift depression with these three prescriptions without pills according to Susan Heitler at TEDxWilmington.
On the importance of Self-care to overcome depression with Sheleen Johnson
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
There Are Times When Second Place Is a Win By Susan Leigh
Have you ever played a game with someone whose sole focus was to win? It can be a joyless, unsatisfying and singularly unpleasant experience, especially if we were really looking forward to sharing some fun times and enjoying each other’s company.