On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

There Are Times When Second Place Is a Win By Susan Leigh

Have you ever played a game with someone whose sole focus was to win? It can be a joyless, unsatisfying and singularly unpleasant experience, especially if we were really looking forward to sharing some fun times and enjoying each other’s company.

Read moreThere Are Times When Second Place Is a Win By Susan Leigh

Taking Charge and Moving Into Happiness By Tracy Wills Todaro

Now that you have become aware of some of the obstacles that are holding you back from your true happiness, hopefully you are now able to notice, accept, and understand that you CAN change your reality. In order to change that reality, you must first change your thoughts and your words by taking charge of your life.

Read moreTaking Charge and Moving Into Happiness By Tracy Wills Todaro

Keep Moving Forward Anyway By Steve Wickham

There are times like now when I wonder how to respond. When there’s no explanation for what has taken place. I’m left wondering, without answers, not even knowing the right questions to ask. Situations like these are littered throughout life.

Read moreKeep Moving Forward Anyway By Steve Wickham

The Patient Building Of Life Within Yourself By Joshua Clayton

Happiness is a job inside of yourself, sadness is thinking that happiness is caused outside of yourself in some way, whether by “outer” wealth, “outer great” circumstances or by any “logical” means. With that reality, I begin this article. Our perceptions ultimately create our reality, not anything we “have” or “have not”.

Read moreThe Patient Building Of Life Within Yourself By Joshua Clayton

Timely Tips for a Grounding, Refreshing and Energizing Morning Ritual By Paula Eder

Your morning ritual is a special promise you make to yourself. And while the promise is important, it’s KEEPING that promise that builds self-trust and sustains you.

In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day.

Read moreTimely Tips for a Grounding, Refreshing and Energizing Morning Ritual By Paula Eder