We aren’t brought out in the world physically strong. We were little and fragile, nowhere near strong. But as we grow and as our bones become solid, we develop physical strength. The same goes for our mental strength. We aren’t born with an incredibly strong mental health. We improve this by choice, by making it a priority-we make personal adjustments and development to strengthen our mental health.
Looking after yourself
Keep Moving Forward Anyway By Steve Wickham
There are times like now when I wonder how to respond. When there’s no explanation for what has taken place. I’m left wondering, without answers, not even knowing the right questions to ask. Situations like these are littered throughout life.
A Healthier Attitude In Stressful Times By Rosemarie Sumalinog Gonzales
As human beings, we are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable aspect of being human. By learning how to manage stress and respond with a positive attitude to each challenge, we’ll grow as a person and start moving forward in life. In fact, without those setbacks, we could not learn what you need to know and develop the qualities to where we are today.
Inner Child: Your Inner Child Can Heal You By Oliver JR Cooper
One of the ways that someone can change their behaviour, what is taking place within them, and their relationships, is to heal their inner child. Or to be more precise; to heal the inner children that are within them.
How to Develop a Heart As Big As a House By Liah Howard
The Hawaiian word “Ho”omaika’I”, means to have a spirit of gratitude and thankfulness. “He’opu halau” means to have a heart as big as a house. This is said of a person who is kind, gracious and hospitable. This quality of loving kindness in encouraged in the Hawaiian culture as a way of expressing aloha or love. During this month of November when we celebrate Thanksgiving, let us remember that thankfulness, kindness and generosity are qualities that are learned, and take patience and practice to develop.
The Purpose Of Our Life Is To Contribute By Andrea Scarsi
The purpose of our life is to contribute to helping us all to grow as conscious and responsible human beings, and this includes guiding us to discover and accept the purpose of our life; inspiring us to feel more motivation, energy, and passion; helping us to abandon weakening relationships and attitudes, and building a loving support network. We also teach ourselves to achieve a stable financial abundance by doing what we love to do and encourage us to make an authentic contribution to humanity and life in general; to finally experience the kind of reality that we always knew was our destiny to live. We are here to express and share our creative gifts and talents, to give and receive love, and be happy.