Achieve your career goals without burning out
If like me you are living alone without a support bubble, you might be feeling the lockdown! And yes, we can now see the light at the end of the tunnel, but we still have a few months before life returns to normal. So I thought it was still worth sharing with you my best … Read more
A Blog carnival, what is that?! It is an online event between bloggers, and I have decided to create this carnival around the theme of “Sleep and Wellbeing”. Why this theme? The quality of our sleep has a major impact on our wellbeing, and this is much deeper than just ‘not being tired’. There are … Read more
Struggling to communicate with people? How to Ease The Relationships Around Us is for you!
Learning how to ease the relationships around us when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster.
Learning how to communicate with others when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster. Why we isolate ourselves when we feel depressed There are many … Read more
Staying sane working from home can be quite the challenge. Not all of us wanted to suddenly work from home permanently. Not all of us were set up to work from home. But we have had to adapt. So the question is: how do we make it work from a mental health perspective? Focus on … Read more
Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!
So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.
Let’s kick off!
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Habits are one of the hardest things to break or get rid of, and yet, if you know how to replace bad habits with good ones, you can mould and create a better you which give you better opportunities in business and life. It may somehow look complicated but is not an impossible feat to achieve.So what does it take to make the switch?
Life may have thrown snowballs at you for a very long time. While trying hard to see the silver lining behind every cloud, you may have become exhausted and emotionally numb. Is there a way out? Read on to find out.First of all, you should be happy where you are before you can go where you want to be. Try cheering up yourself by appreciating the beauty of mother nature, reading a good book or watching a funny movie. Break off the emotional numbness and come out.