Welcome to Me My Health And I!
If you're new here, you might want to download "A Guide To A Healthy Mind", my practical guide to a depression free life click here to download it for free!
Welcome back to Me My Health And I! As it is not your first time here, you might want to download "A Guide To A Healthy Mind", my practical guide to a depression free life click here to download it for free!
Most people agree, there is little chance, to live a happy, satisfied live, unless/ until, we do, all we possibly can, to enhance our personal, PEACE of mind!
Now that you have become aware of some of the obstacles that are holding you back from your true happiness, hopefully you are now able to notice, accept, and understand that you CAN change your reality. In order to change that reality, you must first change your thoughts and your words by taking charge of your life.
I have personally used Louise Hay affirmations over and over again when I needed a boost. Affirmations are a powerful tool to shift your mindset. Here is why.
What are affirmations all about
When we start our lives, our minds are blank canvases. These canvases are slowly painted by our environment. Our families and societies teach us how we should behave and think. Unfortunately, many of these teachings turn into conditionements that are limiting our way of thinking and preventing us from living our best lives.
Here is a basic example. You believe that you are fat even though you are a size 10. It is probable that someone has either told you that you were fat your entire life or that you had a role model growing up who was obessed with being super skinny.
How to use affirmations to shift your mindset
One way to shift your mindset using affirmations would be to focus on the feeling you wish to reach (in our example, maybe being happy with your body) and reciting a positive affirmation that aligns with the feeling you want to reach.
Important point to note! This will not work if you do not believe the affirmation. In our example it might be too much of a stretch to go from ‘I feel fat’ to ‘I feel I am the perfect weight’. You might need to work in stages and start with ‘I am not as fat as I think I am’.
All that said you can also just listen to Louise Hay affirmations regularly. In the same way that we end up believing negative things that people have told us over and over again, if we listen to positive things everyday they will eventually sink in.
If you want to know more about Louise Hay, I highly recommand her book You Can Heal Your Life.
I would recommend you play this while falling asleep so it goes straight into your brain. Enjoy 🙂
How many times have you fallen in life? How many times have you risen in life? How many times did you succeed in reigniting the fun in life? I reveal a few facts in this article that will help you to understand.
Affirmations are easy to use. And if we strip them of any philosophical meaning (like the Law of Attraction stuff) they are simply examples of positive self-talk.