The last several years have been one long blur for me and my family. One disaster after another popped up in a seemingly unending succession. I lost three close family members and several beloved pets to death in five short years. Still reeling from the last loss, I found myself suddenly and unexpectedly having to deal with a family member with an addiction and all the problems that go along with it, including taking in and caring for her children. If that wasn’t enough, my husband and I had health problems, some serious, that had to be attended to, leaving us feeling like we practically lived in waiting rooms of one sort or another.
mental health
Blue Moon: How to Build A Strong Mind In A Strong Body? By Andy G
No lifter worth his weight in iron thinks his workouts are for the benefit of – or fuelled by – just his body. You know that with each rep, you’re training your muscle and your mind to be strong and powerful, and that you use both to achieve your desired results.
7 Easy Ways to Help You Become Mentally Stronger By Bob Tom
We aren’t brought out in the world physically strong. We were little and fragile, nowhere near strong. But as we grow and as our bones become solid, we develop physical strength. The same goes for our mental strength. We aren’t born with an incredibly strong mental health. We improve this by choice, by making it a priority-we make personal adjustments and development to strengthen our mental health.
Keep Moving Forward Anyway By Steve Wickham
There are times like now when I wonder how to respond. When there’s no explanation for what has taken place. I’m left wondering, without answers, not even knowing the right questions to ask. Situations like these are littered throughout life.
Depression: Can Someone’s Inner Critic Cause Them To Feel Depressed? By Oliver JR Cooper
In the same way that a child will most likely perform a task better if their parent is speaking to them in a supportive manner, an adult is also likely to be able to perform a task better if they are talking themselves in a supportive manner. Not only this, it will be a lot easier for them to do well in general is this is how they typically talk to themselves.