This Is Why We Suffer! Deepak Chopra
“We know nothing. Everything we know is made up. It is a human construct. We don’t question: What is the source of this experience”
#happiness
5 Things You Can Do to Get out of Quarantine Depression by Katie Gorden
Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression.
The price of invulnerability: Brené Brown at TEDxKC
In this brilliant TEDx talk Brené Brown talks about the price of invulnerability.
In our anxious world, we often protect ourselves by closing off parts of our lives that leave us feeling most vulnerable. Yet invulnerability has a price.
How Bachata Can Improve Your Confidence And Alleviate Depression
Yes Bachata can improve your confidence and alleviate depression. If you don’t believe me, believe the expert.
Stop feeling like you’re not enough | by Gabby Bernstein
Hi peeps!
It has been a while since I last shared with you anything from my spiritual guru Gabby Bernstein.
I would recommend you watch this short video from her. I love the message!
Big Love
Emilie x
About The Link Between Addiction Recovery And Mental Health
Hello lovely people!
Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!
How To Overcome Depression For Good
I know what you are thinking. Is it even possible to overcome depression for good? Well, in my opinion it is. Especially because I have struggled with depression on and off for 20 years and have now been depression free for a few years. If I could overcome depression for good, why couldn’t you?
Today is your lucky day. I am feeling generous and so I am going to tell you exactly how to overcome depression! But first let me tell you a story.
Once upon a time…
Sian Young – Living with PTSD
Today in “Sian Young – Living with PTSD” I would like to introduce you to Sian Young, CEO and author of Teenage Kicks. Sian is now a successful entrepreneur who helps CEO mums enjoy sustainable success by detoxifying their mind, body, home and conversations leading to clarity, energy and space.
Webinar : How to motivate yourself to do what’s right for your mental health
On the webinar I share with you the exact system that allowed me to overcome depression 4 years ago. We do a deep dive into this system at my workshop. … Read more