mental health
How To Replace Bad Habits With Good Ones By Sergei VanBellinghen
Habits are one of the hardest things to break or get rid of, and yet, if you know how to replace bad habits with good ones, you can mould and create a better you which give you better opportunities in business and life. It may somehow look complicated but is not an impossible feat to achieve.So what does it take to make the switch?
Who’s In Charge In Your Life? by Jessica J Lockhart
Whatever we chose to do in life, we chose it because we expect to gain something in exchange. If I snap at my daughter when she does something wrong, I do it because I expect her to change her behavior. When I let others tell me what to do, I accept it because I expect them to guide me better than I would. When I drink too much it is because I want to forget or have fun. We all do it. We do things because we expect rewards: good ones or bad ones, pleasure or pain. We do things to obtain pleasure. We do things to avoid pain. We provoke situations that will hopefully yield what we think we want or need. A baby cries when asking for something. An adult insults, teases or praises others because he or she wants something, too.
How to stop screwing yourself over – Mel Robbins
In “How to stop screwing yourself over” Mel Robbins tells in just a few minutes how to get exactly what you want! Enjoy 🙂
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America.
Finding Happiness – How to Release Yourself From Being Emotionally Numb by Rosina S Khan
Life may have thrown snowballs at you for a very long time. While trying hard to see the silver lining behind every cloud, you may have become exhausted and emotionally numb. Is there a way out? Read on to find out.First of all, you should be happy where you are before you can go where you want to be. Try cheering up yourself by appreciating the beauty of mother nature, reading a good book or watching a funny movie. Break off the emotional numbness and come out.
There Is A Difference Between Needing Help And Being Ready For Help by Oliver JR Cooper
When I was l watching one of the live video calls that I did with Errol Campbell, there was something that he said at the end that stood out. He basically said that the people who were watching the video were free to share it with those who were ready, not those who simply needed it.
Hearing this made me think about how there is a huge difference between needing assistance and being ready for assistance. The difference is almost as big as the disparity between needing it and not needing it.
How to Deal with Depression – John Demartini
Dr. John Demartini is a world-renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups.
How to feel better fast… Gabby Bernstein
Gabby Bernstein is one of the people who has influenced my wellbeing the most over the last couple of years.
Laughing Matters – Exploring The Connection Between Humour And Health
In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges.