mental health
The Importance of Having a Good Perspective on Life By Susan Leigh
How many times have we had an opinion on something, been convinced that we were right, only to have someone else turn up with previously unconsidered information or introduce a different viewpoint, thus prompting a whole new way of thinking? Being ready to listen to another perspective is important. It keeps our minds flexible and adaptable and is an important part of staying youthful and tolerant of what else is happening in the world.
Understanding Anxiety and Panic Attacks in Easy Steps By Irfan Khan
While panic and anxiety strikes have similar symptoms that there are gaps which you should know about. For example, an anxiety attack is a sudden surge of overwhelming fear and stress that always does occur without the obvious rationale and without caution.
If You Want To Live Without Fear, Trust That Every Outcome In Life Is Perfect By Tony Fahkry
Life Is A Process, Not An Event
I don’t know a single person who doesn’t have any fears, do you? Knowing this, it begs asking: What are your predominant fears? Are you aware of them? In order to live without fear, we must trust whatever outcome arises in life is perfectly orchestrated for our highest good. I’m reminded of a delightful tale by the late spiritual teacher and psychotherapist Anthony de Mello who explains that while fear protects us, it also keeps us trapped and insecure: “How shall I rid myself of fear?” “How can you rid yourself of what you cling to?” “You mean I actually cling to my fears? I disagree.” “Consider what your fear protects you from and you will agree! And you will see your folly.”
Timely Tips for a Grounding, Refreshing and Energizing Morning Ritual By Paula Eder
Your morning ritual is a special promise you make to yourself. And while the promise is important, it’s KEEPING that promise that builds self-trust and sustains you.
In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day.
We All Are Self-Hypnotized By Andrea Scarsi
We are all self-hypnotized, each and every one of us in their own way, some more and some less, but we all have our constant thoughts, those repeated every day more or less continuously, and our constant beliefs, those for which we fight and defend. Our self-hypnosis is what we believe we are and we keep it stable and reinforce it, repeatedly reminding it to ourselves through recurring repetitions. I am this, I am that, I am rich, I am poor, I am invincible, I will never make it, money is the root of evil.