Self-esteem is how we evaluate ourselves; it is the way we perceive our value in the world and how much importance we think we have for others. Self-esteem influences our trust in others, in our relationships, and work; practically in almost every side of our life. Positive self-esteem gives us the strength and flexibility to take charge of our lives and grow from our mistakes, without the fear of rejection.
wellbeing
The Importance of Having a Good Perspective on Life By Susan Leigh
How many times have we had an opinion on something, been convinced that we were right, only to have someone else turn up with previously unconsidered information or introduce a different viewpoint, thus prompting a whole new way of thinking? Being ready to listen to another perspective is important. It keeps our minds flexible and adaptable and is an important part of staying youthful and tolerant of what else is happening in the world.
Understanding Anxiety and Panic Attacks in Easy Steps By Irfan Khan
While panic and anxiety strikes have similar symptoms that there are gaps which you should know about. For example, an anxiety attack is a sudden surge of overwhelming fear and stress that always does occur without the obvious rationale and without caution.
If You Want To Live Without Fear, Trust That Every Outcome In Life Is Perfect By Tony Fahkry
Life Is A Process, Not An Event
I don’t know a single person who doesn’t have any fears, do you? Knowing this, it begs asking: What are your predominant fears? Are you aware of them? In order to live without fear, we must trust whatever outcome arises in life is perfectly orchestrated for our highest good. I’m reminded of a delightful tale by the late spiritual teacher and psychotherapist Anthony de Mello who explains that while fear protects us, it also keeps us trapped and insecure: “How shall I rid myself of fear?” “How can you rid yourself of what you cling to?” “You mean I actually cling to my fears? I disagree.” “Consider what your fear protects you from and you will agree! And you will see your folly.”
Timely Tips for a Grounding, Refreshing and Energizing Morning Ritual By Paula Eder
Your morning ritual is a special promise you make to yourself. And while the promise is important, it’s KEEPING that promise that builds self-trust and sustains you.
In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day.
Bring Your Health Back to Life by Breaking the Self-Sabotage Cycle By Nicole Dennison
Self-sabotage has been dubbed ‘the enemy within.’ I agree.
It’s self-defeating behavior that we use to solve or cope with a problem that ends up causing new problems. Bigger headaches. Greater stress. More worry.
The importance of work-life balance and how to achieve it by Emilie Marie
Being a top performer and being in top form do not have to be mutually exclusive. And it is achieved through work-life balance.